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Depression, a complex mental health disorder, often manifests as persistent sadness, loss of interest in activities, and feelings of worthlessness. It can impact daily functioning, relationships, and overall quality of life. Symptoms may vary from person to person, ranging from mild to severe. Treatment typically involves therapy, medication, or a combination of both. However, seeking help can be daunting due to stigma or feelings of hopelessness. It's essential to remember that depression is treatable, and support is available. Whether through therapy, medication, or support groups, reaching out for help is a crucial step toward managing depression and reclaiming a fulfilling life.
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