Panic Attacks
Panic Attacks
Treatment for panic attacks often involves a combination of therapies. Cognitive-behavioral therapy (CBT) helps individuals understand and manage their thoughts and behaviors that trigger panic attacks. Relaxation techniques, such as deep breathing exercises and progressive muscle relaxation, can alleviate physical symptoms during an attack. Medications like selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may be prescribed to reduce the frequency and severity of attacks. Lifestyle adjustments, including regular exercise, sufficient sleep, and avoiding stimulants like caffeine and nicotine, can also help. It's important for individuals experiencing panic attacks to seek support from mental health professionals to develop a personalized treatment plan.
